![]() If you are working in a group and you see other people saying things you feel are ANTs or posting them online let them know these unhelpful thoughts can be overcome. Now you are aware of your own ANTs watch out for other people’ ANTs. What can I say to myself that will help me remain calmer and help me achieve what I want to achieve in this situation?.be that bad? What could I do to get through it?.How likely is it that the worst will happen? Even if it did happen, would it really.Is it as bad as I am making out? What is the worst that could happen?.Am I being too inflexible in my thinking?.How would someone else think if they were in this situation?.Is there another way of looking at this?.Are there any other possible explanations?.Am I jumping to conclusions without looking at all the facts?.Am I focusing on the negatives and ignoring other information?.What’s the evidence for and against my thought?.Consider the following strategies & ask yourself some of these questions: ![]()
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